You Are Welcome Here
Welcome!
I have created this website, not just to help you find a therapist, but also to offer valuable information and insight about mental health.
I began my own journey after going through my own bout of depression in my late teens. Getting to know myself was initially scary and even overwhelming. But feeling my therapist’s caring and compassionate energy, I was able to look inside and really understand what that pain was all about. My inner world evolved and transformed, creating a wide expanse for joy, hope, and self-acceptance.
Since those years in my early 20s, my goal has been to give other people the gift that therapy has given me. I am doing that by working as a therapist myself. I want to add something more by creating an online space where people can learn more about mental health on their own time.
About The Blog
The blog on this site is a work of love. In it, I will share many things, including:
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Highlights from the latest books and articles on mental health, therapy, self-improvement, and general psychology.
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Handouts of DBT and CBT skills that can help you cope.
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Videos on mood disorders, addiction, suicidal ideation, and other mental-health-related topics.
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Articles or videos come from my alma mater, Harvard University which is a place of bustling research and academic growth.
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What I am learning as a provider in my professional development.
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And, at times, some whimsical or light-hearted content.
Please read the blog when/if you have the time.
Feel free to get in touch with me, not just to seek services, but also to ask any questions or offer any feedback. (Please bear with me if it takes me a day or two to respond.)
Warmest wishes,
-Liljana
A Safe Space for Healing & Growth
At Liliana’s Practice, we believe in the power of compassionate inquiry to help you explore and heal from within. We welcome those who have felt stuck or resistant to other treatments and offer a warm, understanding environment for those battling depression, anxiety, or suicidal thoughts. Our mission is to guide you toward the peace and resilience you deserve.
All About Therapy
Therapy is a collaborative journey where we explore your unique challenges and work together to find the best path forward. Our approach is flexible and personalized, focusing on creating a supportive environment where you can gain insights, develop coping strategies, and build the resilience needed to navigate life’s difficulties. Whether you’re seeking individual, group, or family therapy, we’re committed to helping find with hope and healing.
Meet the Owner
Liliana is more than a therapist—she’s a compassionate ally in your journey toward healing. Trained in multiple therapeutic modalities, she is dedicated to creating a safe, nurturing space for you to explore your thoughts and feelings. Her approach is gentle yet powerful, offering the guidance you need to overcome obstacles and find your way to a brighter future.
